Introduction
Brushing your teeth is an important everyday process for most Americans. Besides being a sign of good dental hygiene, frequent teeth brushing helps prevent several mouth illnesses such as: gingivitis, tarter buildup, tooth decay, and bad breath. Good oral health can also increase your attractiveness.
Brush your teeth in the bathroom near a sink where running water is easily accessible. It’s recommended that you engage in this process at least 2 times a day – morning and night. Each setting will take approximately 2-3 minutes.
Brush your teeth in the bathroom near a sink where running water is easily accessible. It’s recommended that you engage in this process at least 2 times a day – morning and night. Each setting will take approximately 2-3 minutes.
The Process:
Remove the top from your toothpaste. This is usually done by twisting the top to the left until it falls off. Place your toothbrush bristle side up on the counter. Make sure you are near a sink or at least running water. (Note: If you do not have counter space, using your thumb and index finger hold the toothbrush in one hand).
Run the toothbrush bristles under water for a split second to wet the brush.
Place the toothbrush back on the counter, bristle side up. Place the toothpaste in your hands. Point it downward. Make sure the opening is touching the bristles on the toothbrush. Using any fingers you choose, squeeze a dime size amount of toothpaste on the bristles of the toothbrush. (Note: You may have to use one hand to hold the toothbrush so it does not fall over).The toothpaste should cover the top of the bristles on the toothbrush.
With your elbow bent and lips parted begin massaging your teeth with the brush in a circular motion. Do not apply too much force.
Brush the top exterior row of teeth. Don’t forget back teeth. Do this for 20 seconds then proceed to the bottom exterior row. If too much toothpaste or saliva forms in your mouth spit it out in the sink. Spitting is normal and should be done frequently during this process.
Brush the top exterior row of teeth. Don’t forget back teeth. Do this for 20 seconds then proceed to the bottom exterior row. If too much toothpaste or saliva forms in your mouth spit it out in the sink. Spitting is normal and should be done frequently during this process.
After that, part your lips back even more and brush the top and bottom portion of your gums – be gentle. If bleeding occurs, apply less force. Remember to spit if necessary and keep your toothbrush wet.
Next, stick your tongue out and gently brush your tongue.. Do this for approximately 20 seconds.
Repeat the brushing process for at least 2 to 3 minutes.
*If this process causes extreme discomfort, please contact your dentist immediately.
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